
When getting ready for a good workout, there is only one piece of equipment you need to prepare for a good run, your running shoes. Finding the right running shoe that fits well, and provides the correct support is the most important decision you will make when looking to make your purchase. There is no single best shoe for running, but there are many that may be the wrong or even harmful choice. Your running shoes can cause injury in a number of ways: improper fit, poor support, too little or too much cushion, or simply they are old or worn out and its time for a new pair. There are a number of different types of running shoes out on the market like training, trail, and track just to name a few. It is always important to do your research before making a purchase because the wrong running shoe over time can cause serious injury.